Small Group Classes
Strength training, metabolic conditioning, core, and bodyweight — every day a different challenge, with the hands-on coaching small-box gyms can't match.
No matter what your current fitness level may be, our small group classes are a great option for anyone looking to improve their health. Our coaches here at Evolution Fitness are proud to lead unique and enjoyable classes that will get you excited about coming into the gym every day.
Our small group classes are designed to ensure every individual gets the assistance and attention they need from our coaches. We want everyone to enjoy their classes and get the hands-on coaching they need to get the best results possible.
Our experienced coaches will guide you through a variety of exercises and techniques to help you reach your fitness goals. Each day you can expect something different, so it never gets boring.
Classes will include a combination of strength training, metabolic conditioning, core, and bodyweight exercises to help build muscle, increase cardiovascular health, and improve overall fitness.
Whether you are a beginner or experienced in working out, our classes are designed to challenge and accommodate all fitness levels and help you reach your full potential.
Most members use a mix.
01 Our flagship Semi-Private Personal Training
Up to three clients per coach, each on your own program. The motivation of training alongside others, the attention of personal training.
02 Sport-specific performance Athletic Training
Plyometrics, multi-directional drills, strength, power, speed, agility, and endurance — programmed to help you excel at your sport while preventing injury.
Change is now.
30 minutes, no pressure. We'll talk goals, evaluate where you are, and build a plan that fits.